The Bollywood Dance Workout With Hemalayaa

Yogi Times, March 2007
Hemalayaa’s teachings are infused with her training and passion for Indian dance, and this release embodies this passion most purely.

For ALL fitness and experience levels. Inspired by the Indian film tradition of infectiously expressive music and dance comes a sexy, saucy, calorie-burning, full-body workout. Fitness star Hemalayaa leads you in traditional moves that will tone you head to toe while unleashing waves of energy and joy. The movements are simple—no exercise or dance experience required—but the results are big. You’ll be getting a cardio, sculpting, and stretching workout while having a blast—and learning moves you’ll love to flaunt on the dance floor. Just let yourself go and boogie to the bhangra beat. It’s impossible not to. Features include audio options (instruction and music or music only) and bonus dance performances.

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