Yogi Times, March 2007
Hemalayaa’s teachings are infused with her training and passion for Indian dance, and this release embodies this passion most purely.

For ALL fitness and experience levels. Inspired by the Indian film tradition of infectiously expressive music and dance comes a sexy, saucy, calorie-burning, full-body workout. Fitness star Hemalayaa leads you in traditional moves that will tone you head to toe while unleashing waves of energy and joy. The movements are simple—no exercise or dance experience required—but the results are big. You’ll be getting a cardio, sculpting, and stretching workout while having a blast—and learning moves you’ll love to flaunt on the dance floor. Just let yourself go and boogie to the bhangra beat. It’s impossible not to. Features include audio options (instruction and music or music only) and bonus dance performances.

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People.com
“Bid your muffin top bye-bye!”

From the creator of The Bollywood Dance Workout and Bollywood Burn This unique dance-inspired abs workout is the perfect way to tone your tummy while having fun. Fitness star and yogini Hemalayaa draws on dance moves from across the globe in three 12-minute routines that offer a refreshing new way to work those all-important core muscles. Start with a fast-paced cardio warm-up, then choose one, two, or all three routines. The upbeat music and variety of moves keep you interested and make the time fly. Hemalayaa goes way beyond boring crunches, creating workouts you’ll love to do. You’ll shimmy, stretch, and bounce your way to the belly you’ve always wanted: shapely, strong, and sexy.

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