Hemalayaa: Bollywood Booty

Amazon.com
Hemalayaa Behl, better known as the fitness czarina and yogini Hema, has designed infectious, joyful dance workouts based on Indian and Bollywood choreography. In Bollywood Booty, the minutes fly by while Hema demonstrates hip tosses, light plies and squats, and her own signature sweeping moves–defying you not to grin the whole while. The notion that workouts can truly be fun, even gleeful, is what sets Hema’s workouts apart. There’s no grunting, no “ONLY EIGHT MORE, LET’S GO!” Instead, she breaks this workout into easily consumable pieces–four in all, ranging from 6 to 12 minutes each. Do one or all, along with the warm-up and cool-down. And in the meantime, get in touch with your inner goddess. This DVD focuses on shaping the backside–what Hema fetchingly calls “the boo-TAY.” But while squats, lunges, and back-kicks make an appearance, they are accompanied by unusual arm and shoulder movements (“Paint the wall with joy…now paint yourself with the same joy (more…)

Tagged with: • • •

Filed under: Christmas Gift Ideas for Mom

Like this post? Subscribe to my RSS feed and get loads more!